Gout sufferers tend to only think about the disease when they have an attack of pain. They should be thinking about it at every meal, the old saying you are what you eat really is true in relation to your diet and your gout pain

Growing up in Iceland, I had to drink lysi. If you’re not familiar with it, it is pure fat from fish liver. It was HORRIBLE. It is however, very healthy and is now available in capsules or pills.

Losing fat from the belly by taking a magical pill or doing specific exercises as thought by many is not a realistic option. The best way to get rid of belly fat is a bit more complicated and requires a greater amount of effort.

Many people believe that they can simply take a magic pill or do targeted exercises and lose fat from their stomach, but it is not that simple. The best way to get rid of belly fat is much more complicated than that, and requires quite a bit more work as well.

I grew up in Iceland where we would drink the pure fat from fish liver. It’s called lysi and it was awful. Today you can get it in pill form.