Truth be told, losing the baby fat requires living healthy regarding how you work, rest, play and of course what you eat. Weight loss is a battle between mind over matter. Once you get your mind on board, the struggle to lose the pregnancy weight will be less of a burden and more of a normal part of your existence.
Let’s admit it that we can’t help ourselves but marvel at how quickly those Hollywood mums lose the pregnancy weight. Unfortunately, this can make us feel even more depressed and vunerable especially when your reality is that your baby is now a toddler and you’re still carrying the excess pounds and then some.
So, what is the fastest way to lose the baby fat without the advantage of having your own Momtourage like the Celebs? What may work for your friend or sister may not work for you. The trick is to find and use what works for you and make it a part of your lifestyle.
- Exercise During and After Your Pregnancy
It’s very important to check with your practitioner before starting any exercise program. There are many fun and interesting pregnancy yoga or calisthenics classes. Any water workout can get and keep you fit for your labor and delivery and post-partum recovery. Daily exercise can make all the difference in losing the baby fat as quickly as two to six months based on the person.
- Breastfeeding
Breastfeeding helps some but not all women to lose the baby fat faster. Weight loss aside, breastfeeding ensures that you will maintain a well balanced diet for you and your baby’s health. Breastfeeding takes about 500 calories per day to feed your newborn and this will cause you to burn the excess baby fat to maintain the amount of energy you will require and use. But whichever way you choose to feed your baby, make sure you eat healthy foods and drink lots of water.
- Watch your Pregnancy Weight Gain
Being pregnant is not a “free pass” to go a head and eat whatever you want. Have you noticed that the Celeb moms only gain “baby weight” during their pregnancy? If you maintain a healthy pregnancy weight, the more quickly you’ll lose the baby fat because most of it will be the baby and the placenta. Check in with your doctor to find out the recommended weight gain allowed for you and don’t go over it.
- Maintaining a Healthy Lifestyle
If you can live healthy for your baby, you can lose the baby fat for yourself by choosing to continue living healthy. This means eating right and staying active. If you are or have been inactive or out of shape before and after giving birth, always begin an exercise program with your doctor and your body’s approval and take it easy. Eventually you will be able to build up your stamina to complete a regular exercise routine that will help you to return to your pre-baby figure in no time. Sticking to a healthy lifestyle will ensure that the weight comes off and stays off.
You can make these nine months count for you and your baby by eating right and exercising daily. So, why stop there? Whether you decide to breastfeed or not, continuing to live a healthy lifestyle after your baby is born will speed up losing the pregnancy weight and keep you looking and feeling great just like a celebrity mom.
