Constipation (also known as Costiveness) is a condition in which a person has difficulty in expelling stool. It can be extremely uncomfortable and at times painful to defecate. The causes of constipation are varied.

Fortunately there are a lot of natural home remedies that can help you find relief from constipation:

1.Drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement.

2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3.Taking Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4.Taking half a cup of cabbage juice twice a day. This is very effective in curing constipation.

5.If you got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.

For painful constipation, you can treat it for maximum results in a very short time with Bowtrol. It helps eliminate painful constipation completely. One bottle of Bowtrol can work wonders since it completely cleanses and empties your colon leaving you feeling much better and relieved.