Are you constipated? If you have a bowel movement fewer than three times a week, you could be. Some people who are constipated often find bowel movements to be painful, cause straining, bloating, and the sensation of a full bowel. Another sign is that Stools can also be hard, dry, small, and difficult to eliminate.

Depending on the person a normal stool elimination may be anywhere from three times a day to three times a week. Just because you may not have a bowel movement every day does not mean that you are constipated.

Most constipation is not serious, it is only temporary. If you understand the causes, prevention, and treatment of constipation, you will most likely find relief. Constipation is only a symptom, never a disease.

Normal daily bowel movements do not give parasites a chance to even attach and anchor to your colon. However, if you are constipated, the parasites have a better chance of attaching to the walls of your colon, which in turn will cause many more problems.

Become healthier by starting a colon cleanse program today!