The best way to lose belly fat now is to take control of your life and make that change. Below are 5 tips on the best way to lose belly fat now-

1. Eat to live. Starvation diets are like poison for your metabolism. When the body thinks it is in a food scarcity crisis, it conserves energy. Hence you will burn your calories more slowly to compensate for eating less. The net effect you will suffer from this - is nothing. I hate that - wasting time and effort for zero result. So eat up and eat smart - it is the best way to fuel your body.

2. Boost activity by building incidental exercise into your day - park further away from your destination and walk, take the stairs, walk and talk to colleagues instead of sending emails, offer to mow your neighbor’s lawn, get up at least every hour and walk around. All the little extras combined can make a big difference to your health.

3. Fiber fitness - because men eat less salad than women they are more likely to suffer constipation. Simple remedies are adding bran to your breakfast cereal, drinking more water, bulking up those lunch time with wholemeal sandwiches that includes salad and ensuring you include a range of veggies on your dinner plate. apart from cutting your bathroom time, fiber is filling and lessens the cravings. Reduce the cravings, you will reduce the belly fat.

4. You give up easily when you don’t see quick results. Sometimes it can take weeks to notice significant physical changes. Keep yourself from getting discouraged by shifting your focus from your long term goal to more immediate benefits. Think about how easy it is now to carry the groceries, or how you can dash up two flights of stairs without getting winded.

5. Portion control - eat your dinner on a salad plate so that you are forced to limit your portions - and intake of calories. The best part? The plate looks so packed with food you will feel as if you have eaten plenty.

Losing weight is hard- that’s the fact. But if you make small, simple changes to the way you eat and workout, you will make a big difference to your health. The best way to lose belly fat is to take control now and make the change for the better.