Going through a body detox or even changing to a detox diet lifestyle was much more rare in the past. Now, people are learning for themselves what they can do to heal their bodies after their doctor tells them there is no cure.
Having learned about the self-healing power of the body, getting out of the way and allowing it to cleanse becomes a priority.
Is there a recommended time frame to do a body detox diet?
Ignore any cleansing information that suggests anything less than 3 weeks. You want to allow for a complete cleansing cycle, and begin to form positive new habits.
Use these 5 crucial steps to create the health you want:
1 — Drink half your weight in water every day. Did you know that most people are dehydrated? Sodas and other drinks containing sugar or caffeine won’t do it, you need filtered water.
2 — Your body ph is on the alkaline side and your body detox diet is not complete without adding a lot of organic green vegetables. In contrast to the acid forming processed foods, you will find vegetables are almost always alkaline.
3 — The body reacts to cooked food the same way it does to a virus, by raising the number of white blood cells. Raw foods or vegetables in their natural state is the way to go so you can help with the body detox diet.
4 — Try drinking only fresh made juices from green vegetables once a week during your cleanse. This is much more doable than long juice fasting and just as effective.
5 — It is essential to move your body. You can do this by taking a walk or by doing resistance training. It’s not just a detox diet. Now, you will push out the toxins when you perspire and exercise.
When you are cleansing, your body will be eliminating toxins that have been stored, sometimes for years. Think of all the ways you eliminate.
A runny nose, skin rashes and runny stools are all ways the body naturally works to eliminate toxins. It is only in our culture that we define it as being sick and try so hard to stop it.
Make it easy for yourself through the body detox diet. The more you help by moving and sweating, and drinking lots of water, the more comfortable you will feel throughout the process. And the quicker you will start to feel wonderful.
