If your goal is to burn fat fast, you know that even with a great diet and workout routine, it can be difficult.

Diet and exercise are the cornerstones of any attempt to lose weight. No surprise there. But there are things you can do to boost the efficacy of your program.

Get your body going and drop those extra pounds with these helpful tips.

Eat to Burn Fat Fast

Besides eating your vegetables, whole grains, fruit, and protein, try making some of the following changes to your diet. You could help your body burn fat fast.

1. Make sure to eat plenty of fiber.

Fiber helps with fat burning, as well as promoting good general health. You should get about 25 grams of fiber each day ? the average American only gets 10 grams.

You can get the fiber you need through whole wheat pastas, breads, and cereals, as well as fruit, vegetables, and nuts. Considering the fat burning abilities of these foods, you can easily find a way to include them into your eating plan.

2. Choose a better bedtime snack.

Eating foods with simple carbohydrates (white breads, pastas, cereals, fruit, or juice) before you go to sleep may increase fat deposits and keep your body from staying in fat burning mode. If you have to eat a bedtime snack, choose a vegetable.

3. Smaller meals for weight loss.

This will keep you from getting hungry and overeating. Also, eat your veggies before your main course. Often, our main courses are heavier foods, like meat.

This can help fill you up so you are less tempted to eat too much of the less healthy foods.

4. Portions, portions, portions!

Americans have a terrible sense of portion control. Develop this skill ? eat until you are satisfied, not stuffed. Use a smaller plate. Eat more slowly. All this can help you from overeating.

5. Eat, then exercise.

Having a low carb, high protein snack 90 minutes before your workout can help you exercise longer and burn more calories. Don’t eat any sooner than 90 minutes prior to your workout because it may actually decrease the efficiency of your exercise.

Weight loss veterans know that diet is great, but you need exercise to burn fat fast. Your body is made for movement, and exercise provides a vast array of benefits.

6. Breathe through your nose.

This helps regulate your heart rate better so you can exercise longer. This means more calories burned! Practice this and soon you’ll notice a difference in your workouts.

7. Adding intervals helps increase efficiency.

If you are a walker, try adding periods of more intense activity. Speed up for two minutes, and then walk more slowly for three. As you progress, add more periods of brisk walking and make them last longer.

By adding brisk intervals to your walks, you can progress to jogging or running. All this helps your body use a ton more calories and burn fat fast.

8. Do your weight training first.

When you workout, try doing your weight training first. This will allow your body to warm up for 15-20 minutes, which puts it into fat burning mode. When you’re ready for cardio, your body will already be burning so many calories. As always, stretch before and after you exercise.

9. Make it different!

Doing the same routine day after day is a good way to keep your body from burning fat fast.

For effective fat loss, add some variety. Your routine should feature a mix of cardio, strength, and flexibility workouts. By doing the same exercise, your body becomes an expert at it. It doesn’t need to exert itself to perform it, meaning you burn fewer calories.

Jumpstart your body by giving it new challenges. Don’t ever let anything get too easy.

10. Add weights to your cardio.

If you are in a time crunch, do some bicep curls or overhead presses while you’re on the treadmill. This will increase the calorie burn and help build muscles.

These little changes can add up to big weight loss. Remember that you need to work on both diet and exercise in order to burn fat fast.