Every day we hear on the radio and television that obesity is one of the greatest challenges to face our modern day society. Being overweight has such an adverse affect on our health and wellbeing in so many different ways. It can result in high blood pressure and significantly increase the risk of diabetes.
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Drugstore shelves are stacked full of over the counter remedies to magically eliminate those excess pounds as people constantly search for that secret potion that will help them lose weight, reduce their appetite and provide boundless energy. Carb blockers, Hoodia and many others are advertised everywhere with the promise of instant results.
A vital part in shedding those extra pounds is played by our own body’s metabolism and taking vitamins may well provide the solution for those of us who are not to keen on taking those over the counter remedies. Some side effects of these branded products can be sleeplessness, an increased heart rate and iritability. In many cases, your body will become used to the drugs with the pills losing their effectiveness as you body adapts to them.
The proper vitamins can aid weight loss and control. Our body will work better when we are healthy and being sure we are getting the proper nutrients plays a huge part of our health. It is hard to pick out the “perfect” vitamins to use for weight control or weight loss. There are a few that are worth mentioning because of their use in controlling appetite, metabolism of fats and sugar, and calorie burning.
Vitamin B and Vitamin C are two of the most important vitamins you should be taking for controlling weight apart from their part in contributing to general good health.
Vitamin B2, which is the riboflavin vitamin, is essential for normal thyroid function and metabolism. You will find riboflavin in almond, hard cheese, eggs, milk products leafy green vegetables, and organ meats such as liver and kidney.
Niacin, which is the B3 vitamin, is also important for thyroid function. It is also important for controlling the glucose toleration. Every time blood sugar rises we need vitamin B3. Foods that are sources for this vitamin are tuna, turkey, chicken, meat, eggs, some fish, dried fruit and brown rice. Oats and wheat flakes are also good sources of niacin.
Vitamin B5 is another of the B vitamins that helps the body control the use of fat. It also helps the adrenal gland and has positive benefits in raising energy levels. Good sources of vitamin B5 are barley, oats, green vegetables, eggs, molasses, beans, wheat flakes, wheat bran and wheat germ.
B6 vitamins are important for the body’s metabolism and thyroid function, these vitamins include Inositol and Choline. Choline is particularly important in the metabolism of fat. Choline is found in peanuts, beef organs, wheat germ and egg yolks. Inositol can be found in nuts, eggs, whole grains and citrus fruits whilst good sources of vitamin B6 are dried fruits, fish, eggs, beef and poultry.
Vitamin C, perhaps the best known vitamin provides us with many benefits, not all related to weight control, however one important job it does in helping us keep our weight in check is to turn the glucose in our body into energy. Vitamin C is found naturally in many fruits such as oranges, lemons, blackcurrents, strawberries and also in green vegetables such as cabbage, broccoli and brussel sprouts.
So there you have it, 5 vitamins, B2, B3, B5, B6 and vitamin C, all found in readily available and inexpensive foods. A balanced diet containing all of these 5 will really help in controlling weight, not to mention the significant extra benefits of forming part of a healthy diet.
Eating natural foods is always going to be the best option in getting valuable, weight controlling, vitamins into our body. However, with busy lifestyles this is not always going to be possible. If there are certain foods you do not like please make sure that you top up your diet by taking a good quality vitamin supplement.
