What are the main causes of cold sores? In this short article you will discover the most common cold sore sources. What is the secret cause of cold sores for you?
There are many causes of cold sores that you hear about. Stress, illness, injury and winter weather are a few. They are not the actual causes of cold sores however.
We call these cold sore triggers. Folks claim these are causes of cold sores because you often get a cold sore along with them.
These triggers cause your body to change and be less resistant to the cold sore virus.
Basically, every cold sore, oral herpes or fever blister ulcer is caused by the herpes simplex virus - type 1 or type 2. It hides in your nerve root cells.
When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.
The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers.
Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.
- pH BALANCE TOO LOW.
Your body’s pH has a lot to do with your health. The pH scale is a measure of how acid or alkaline you are. On a scale of 1 to 14, below 7 is acid and above 7 is alkaline. For best health you should be slightly alkaline.
You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.
Stress creates hormone changes that lower your pH balance. By doing this, stress causes cold sores. Colds, flu and frigid weather stress the body - also lowering pH. These are claimed to be causes of cold sores.
Your diet can also be a cause of cold sores. Carbonated drinks and high intake of beef and pork are popular offenders that will push you into an acid pH. Most vegetables will raise your pH to the alkaline side. Balance your diet.
Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.
- AMINO ACIDS LYSINE AND ARGININE.
Arginine is the main protein building block for the herpes simplex virus. If arginine is not available, your cells cannot create new herpes virus - and no cold sore will occur. This is true even if you have an acid pH balance.
Your cells have a special area within the cell to store arginine. Lysine is also stored in the same area. If you take in high levels of lysine, your cells will make room for it by getting rid of some arginine.
Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.
Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.
- THE POWER OF MULTI-VITAMINS.
The strength of your immune system, and the anti-body soldiers, is dependent on several factors. The most important of which is proper quantities of vitamins and minerals.
A weak immune system causes cold sores. Getting high levels of vitamins and minerals from both diet and supplements is the wise choice in preventing oral herpes cold sore outbreaks.
There are only about half the nutrients in today’s food as there was in 1950. For optimum health, be sure to take a high quality multivitamin daily along with a good balanced diet.
Calcium is very high importance in cold sore avoidance. It is the main mineral used by your body to keep your body alkaline. Cold sore victims should take large doses of calcium.
Now you know the truth. The primary causes of cold sores are a low pH balance, large amounts of stored arginine and a poor immune system with weak antibodies.
Stress of any sort lowers your pH balance to an acid environment. And stress, both physical and mental, will burn up large amount of vitamins thus weakening your immune system.
Keep in mind that all cold sore triggers ultimately lead to these primary causes of cold sores. Eliminate these and you will not get cold sore outbreaks.
