This is the first in a series of articles that examines, scrutinizes, and exposes so-called idiot proof weight loss programs.
The first Plan that we will be examining: fat loss 4 idiots. The fat loss 4 idiots diet consists of seven basic steps: (1) eating 4 meals a day; (2) alternating between carbs and protein intake; (3) cooking your own meals in your home; (4) drinking plenty of water; (5) exercise in the form of walking, (6) eliminating sweets; (7) eating only until you are satisfied not full.
The Plan is easy to follow because you are provided with a diet generator that creates daily diet plans for you. They claim that by following the diet you lose 9 pounds every 11 days.
So, what is the bad news, what can’t you eat? The plan forbids starchy carbohydrates like bread, pasta, and potatoes. However, you are allowed to eat some carbs, this is definitely not the Atkins diet. Other bad news, alcohol is generally excluded, however, you are allowed one glass of wine daily. Finally, while there are no calorie restrictions or portion limits, you all are told to eat only until satisfied not full
Does it work? The research that I’ve done shows that a majority of the people that use the diet like their supposed to, actually lose weight. I’ve scoured chat rooms, forums, google, yahoo, msn, and other search engines. By and large, the overall response is positive.
The Fat Loss 4 Idiots Diet, however, does have some detractors. some of these people complain that the diet becomes bland and repetitive after a while. But you know what they say you can’t please everyone all the time. This is a diet. If it was completely pain-free and easy we’d call it a vacation.
The bottom line: this diet plan is a success. The people who follow it to lose weight. By and large majority people who follow the diet lost on average three to 6 pounds per week. So the diet’s boast that you will lose 9 pounds every 11 days is supported by my research. To learn more visit my site today.
Because I want new visitors to my website, I’m going to give you free dieting software. When you visit now make sure to sign up for my newsletter because you’ll get a free body Mass Index (BMI) calculator and a free ideal weight calculator. These are my gifts to you just for visiting my site today.
And please, do sign up for my newsletter because I’ll be profiling a different diet plans, diet pills, nutritional supplements, and exercise plans everyday. And I will report the truth based upon my research and analysis. Thanks for reading. Hope to see you soon at my site! Click on the links below!
