Antioxidants are necessary to our good health because they protect our body and our cells from the damage caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the highest antioxidant capacities of any food ever found in the natural world.

The antioxidant aptitude of food is calculated by a scale called the Oxygen Radical Absorbency Capacity or ORAC scale. The acai berry has one of the highest ORAC levels of any singular food.

Antioxidants assist your body in the balancing of free radicals, which are erratic molecules that are absent one or more electrons. The lack of the required electron makes the molecule greatly changeable and injurious to our bodies. An antioxidant will fasten itself to the free radical, thereby donating the missing electron that it needs. This is a continuous and vast process as free radicals are persistently being formed.

We have to therefore always provide our bodies with more antioxidants if we are to stop the problems of oxidation. Oxidation is in essence the process that causes free radicals. It always involves oxygen and oxygen creates the free radicals. Oxidation is the very same process that will turn an apple brown when it is open to the elements in to air. This is one thing that contributes to diseases and the problems typically related with aging.

Our bodies require antioxidants to overturn and prevent the problems from free radical and oxidation damage. However, our bodies cannot create them and we can only get them from our diets. Antioxidants must be provided by our diet.

The vibrant foods found in nature are the ones that have the utmost antioxidant substance. Deep green, luminous reds and oranges, and the deep red and deep purple colored fruits and vegetables are all high in antioxidants. Spinach, cranberries, pumpkin, blueberries and more are all abundant in antioxidants.

Acai berries are very high in an antioxidant called anthocyanins, which is the inherent purple pigment accountable for the colors of berries, red cabbage, grapes and other foods. Purified anthocyanins have been proven to be advantageous for weight loss in controlled studies involving laboratory mice. They also provide many other wellbeing-promoting benefits.

The acai berry and the many acai berry products can be a great addendum to a healthful diet, however you should continually embrace a wholesome diversity of high antioxidant foods in your diet.