You probably don’t know that you’re making your current case of gout longer and more painful by eating certain types of food. There are some gout foods to avoid when you’re in the middle of an outbreak. Find out below which types of food to restrict or avoid completely.

Learn how to cure your gout naturally and for good here.

The standard diet for a person tormented by gout should be foods that are low in protein. This would entail a kind of diet that would prevent you from taking large quantities of seafood and red and dark meat. Dark fish fillets, sardines, salmon, shellfish, scallops, and anchovies should be shunned, along with animal organs like heart, liver, sausages, and mussels.

Other gout foods to avoid are those that are rich with purines, like cauliflower, spinach, mushrooms, radishes, and asparagus. These types of foods raise the amount of uric acid in the bloodstream, which crystallizes in the joints and causes you pain.

Also eat fewer foods that have a high amount of carbohydrates in them. Whole wheat breads, yeast, oatmeal, and wheat bran will raise the acidity level too and prolong the painful gout attack.

Consumption of any forms of alcohol should be avoided at all costs. Coffee and tea serve as good alternatives, but water is best since it flushes out the toxins in your body that contribute to the painful acid build up and crystallization.

According to research, a great number of gout sufferers also have diets similar to people with those a history of cardiovascular disease. Given different gout foods to avoid, it is essential for you to determine which foods should be considered in your daily life. Eat foods that are rich in vitamins and minerals, such as fruits, most vegetables, and dairy products. These will aid in maintaining a lower level of uric acid in the bloodstream.