No one wants to be a shrimpy guy. Even if a guy is in relatively good shape, if he’s too thin and doesn’t have any muscle, then he can appear just as unattractive as a big fat guy. So what can you do if you want to bulk up without getting fat? Bigger pecs are one possible answer.

Pecs are the muscles, which are in your upper chest, and making them larger can give a man a broad and deep chested look, similar to what bodybuilders have. Building up your pecs isn’t necessarily a simple thing to do, but as long as you approach it the correct way it is possible even for a scrawny guy to get impressive pecs.

Possibly the most important thing for a skinny guy planning to increase his pecs is to modify his diet. A great way to facilitate muscle growth for a person of any size is to increase their intake of proteins. Lean meats and assortments of beans, along with many other foods, are high in protein content.

Protein is essential, because it provides your body necessary nutrients to build muscles effectively. It isn’t necessarily how much food you eat that matters, it’s which foods you choose that matters more.

Of course, if you’re just eating then you’ll only gain weight and not muscle. It’s very important to build a solid exercise routine that focuses on the pectorals. Bench presses and flys are the best exercises for working this muscle group.

However, you should also be sure to work the rest of the body. If you focus on the pecs and the pecs alone then you’ll end up getting a more “top-heavy” feminine look. That’s not something that any guy really wants, so make sure that you vary your workout routine and build all your muscles - not just bigger pecs.