If you seriously want to learn how to heal cold sores, read this article. You will see how to heal cold sores very easily using some amazing cold sore treatment tips.

Of course, your body already knows how to heal cold sores. But it is quite a slow process, often taking three to four weeks - sometimes even longer.

You do not want to suffer any longer than necessary. Greatly speed elimination of your cold sores by using one or more of the below listed cold sore treatment methods.

All cold sore events are caused by the herpes simplex virus. Medical science has not yet found a way of removing this lifetime virus from your body.

Wherever this virus first enters your body, it will choose the closest nerve as its permanent residence.

When latent, it will hide in the root cells. When active, this virus will travel to the surface and use these surface cells to create new virus copies.

Then it destroys the cells to release the new virus, causing the gaping and painful wound we call a cold sore.

Cold sore treatment methods can either be internal or external - or both. External usually gives the fastest results but internal ones are very effective also.

1. HOW TO HEAL COLD SORES BY INTERNAL METHODS.

Internal cold sore treatment will heal your sores faster and is the main way you use to prevent future outbreaks.

If you are troubled with cold sore outbreaks, you should begin a good vitamin and mineral supplement regimen.

There are many top brands from vitamin suppliers and stores. Do not sucker for those highly-advertised 1 or 2 per day pills. They do not provide enough nutrients to keep even a hamster healthy.

Don’t even consider any vitamin-mineral supplement that the daily serving is less than three to six capsules. Therapeutic doses of nutrients take room.

The most necessary nutrients for cold sore treatment are optimum doses of A, C, D, all the B’s, calcium, magnesium and zinc.

All nutrients are critical because they help each other, but the single most important one is calcium. Calcium is essential to keep your body alkaline. This dramatically improves cold sore immunity.

Also, get some lysine supplements. Lysine, an amino acid, is a very powerful internal cold sore treatment. It stops the herpes simplex virus from replicating - effectively stopping a cold sore.

Most folks use 2000 to 6000 milligrams each day during a cold sore, and 500 milligram per day as a prevention method.

2. HOW TO HEAL COLD SORES EXTERNALLY.

Since a cold sore always occurs on the surface, external cold sore treatment is the most common method of healing a cold sore.

Essential oils are very effective for direct application and healing of a cold sore. The most popular oils for this are garlic oil, oregano oil, oil of mint and tea tree oil.

Of these, garlic oil is my first choice. It quickly penetrates the skin to get down were it can do the most good. You can even combine two or more of these oils for your own special recipe.

Once the cold sore has opened up, apply heat using warm tea bags. This rushes healing blood to the scene, plus tea contains strong anti-viral properties. Use on top of the oils or other topical treatments.

Also, try using a salve containing zinc - be sure it contains the sulfate form of zinc. Other forms will not absorb.

Keeping the sore area clean is critical. Use alcohol or peroxide for this. Be cautious to not spread it elsewhere on your face or eyes.

There are some more advanced cold sore treatment techniques you could try, but use the above mentioned ones first. They are powerful and may be all you need.

And here is your key to quick success. Combine both the internal and external cold sore treatment methods and supercharge your success.