In the past, liver detoxification was not considered because there really wasn’t a need. Foods were whole and had not been treated with hormones, preservatives and chemicals. The air was cleaner and water was pure. Now, because of all the changes that have occurred because of the industry and population growth, our livers are taking on more toxins and hormones than they can handle at one time. Toxic chemicals are staying in our bodies because our livers are overworked. More and more people are recognizing the benefits of liver detoxification on our health.
There is no denying that our livers need protein, but fruits, vegetables and whole grains are the best for cleaning and keeping the liver clear. Vegetarians have been telling us this for several decades. Meat, dairy and preservatives are hazardous to our health.
If the world were wiser about food, everyone would go organic. As it is, organic produce and other food is often much more expensive than the typical grocery store variety. If you think organic foods are beyond your budget, buy the regular kind and be sure to wash it all carefully before consumption.
It is self-defeating to partake of alcohol, drugs or nicotine during a liver detoxification. These are completely off the list of acceptable consumption when you are detoxifying. If you are struggling with addiction or alcoholism, do not detox outside of a medical clinic. Detoxifying from hard drugs can be dangerous and without proper treatment, the result can even be death. Don’t take the risk. Go through treatment before you try this type of detox.
When it comes to tobacco, a good liver detox immediately upon quitting smoking or chewing can really help you by clearing your body of nicotine very quickly. After a good detox, you will find cravings are much milder than quitting without a detox.
Hormones are another issue that come into play when it comes to detoxifying the liver. The hormones added to dairy products and meats are harmful. While official studies have not prompted FDA warnings regarding hormones, thousands of doctors agree that added hormones in our food are linked to early puberty and reproductive cancers. It makes sense that putting these hormones into our bodies is not only unnecessary but can be harmful. Whether or not you choose a liver detoxification plan, you should start purchasing dairy and meat that has not been treated with hormones.
Depending on the detox plan you choose, you will either be eating specific foods and forgoing others, drinking elixirs, or doing a combination of the two. It takes a little longer to detox your liver if you choose an eating plan, but it is also less stressful on your body.
Even if you do choose to use the formulated beverages for your detox plan, go into it gradually by cutting out meats, sugars and dairy and replacing them with fruits and vegetables before going full force into a juice or beverage fast. When you are done with your liquid fast, give your body a chance to get used to eating again. Add foods back to your diet slowly when your liver detoxification is finished. For the sake of your health, do not give up the natural way of eating.
