Water has been underrated as an aid in weight loss. But it helps the body’s metabolism greatly, and also helps to keep fluids moving around the body as they should.

Water helps to keep the joints lubricated, and this is especially important when doing exercise. Drink plenty water both during, and after, exercising.

Water also helps the body to move fiber out, and it adds bulk so that you feel “fuller” . This is a great way to curb the appetite. On average, we require a minimum of 64 ounces (1.9L) daily for this.

Another great attribute of water, is that it enables the body, each day, to properly absorb the necessary nutrients it needs into the body’s tissues.

If we want to keep up our energy levels throughout the day, water is vitally important. The consumption of water should be evenly spread through the day. A recommended level is 6 ounces (170 ml) every hour (except when exercising).

It is best to drink the water slowly, instead of consuming great quantities all at once. And depending on the water temperature, the body reacts differently.

To lose 10 pounds as fast as possible, when you drink room-temperature water, the body can absorb it much better. On the other hand, ice water is better at burning calories. So alternate between tepid and ice water, for best results in your weight loss efforts.

This becomes clear when you realise that the body needs to heat up the ice water, and it burns calories doing this. But the water at room temperature prevents the body from retaining tissue fluid, so this will also help you to lose weight.

When you get dehydrated, the body automatically begins storing water in tissues. This can add about 5 pounds to your weight!

And the consumption of water will keep hunger at bay, especially when you alternate between ice water and tepid, and you use only purified water. Its the easiest type for the body to process.

If you are serious about losing 10 pounds, drinking more water is the way to go. It boosts the body’s metabolism. Also, more water means less fat deposits.

The reason for this, is that your liver will not need to work nearly as hard metabolizing the fat. The liver is the main organ used by the body for fat burning.

Thats why its so important to keep hydrated during exercise. After all that strenuous activity, when youre sweating and your heart is pounding, the body beeds to flush out the sludge created.

After exercise, a good guide is to drink 16 to 24 ounces (470 to 700 ml). This will greatly help in the cleaning process, providing an easy exit for those toxins. The more water that gets to your liver, the better it will operate.

Water is the body’s main tool in the process of detoxification, and it facilitates the separation of nutrients from toxins, by the liver. It will give a boost to your energy levels, and reduce your waistline.

So enjoy all the benefits that drinking water brings, as it helps you to lose weight. Make it a part of your day - all day. And you will lose 10 pounds much faster!