The benefits of healthy eating is known to help fight disease and obesity. This is a known fact but advertising has turned our society into a fast food world. Changing eating habits is the easiest step to take with the following 10 healthiest foods.

1. Avocados - 8 grams of fat in a slice of avocado may sound like a lot, but it’s an unsaturated fat that helps increase your good cholesterol while lowering the bad.

2. Not only is broccoli full of fiber but also has beta-carotene and vitamin C. Broccoli can be steamed on the stove top, but not too long since the nutritional value will decrease.

3. Cranberries prevent bladder infections by fighting off harmful bacteria. A popular condiment of choice on Thanksgiving, cranberry juice and cranberry sauce are full of sugar but can be found at any health food store in supplement form.

4. Salmon, halibut and fresh water fish are at the top of the 10 healthiest foods list. They contain omega-3 fatty acids that prevent heart disease. Other assets from fish include healthy brain function as well as normal growth & development.

5. Lentils are full of valuable nutrients including 8 grams of fiber and 9 grams of protein in half a cup. Lentils improve digestion, protect the heart and also reduce the risk of breast cancer.

6. Milk - Provides an assortment of important nutrients like vitamin A, B2, D, and calcium. Go with skim milk to cut down on the amount of fat.

7. Oats - How many commercials about oatmeal reducing cholesterol have you seen lately? Oats also contain a significant amount of fiber, protein and selenium.

8. Spinach - The leafy vegetable will add fiber to your diet, and it has carotenoids that help protect your eyesight. Also, scientists are looking into its abilities to reverse signs of aging.

9. Tomatoes are the best natural source of lycopene on the planet with a very strong antioxidant that helps cut down the risk of cancer.

10. Last but not least is the ever popular almond, it packs a punch when you realize what it can do for your health. Almonds are high in fat but the unsaturated kind that is good for the body. These magic nuts lower cholesterol levels, regulate blood pressure and help prevent osteoporosis. They are high in protein, fiber, magnesium, potassium, calcium, vitamin E and other various antioxidants.

As you can see, these 10 healthiest foods cover a wide variety. Anyone ought to be able to find at least a few of them appetizing enough to include in their diets. Your body will thank you for it by giving you a boost in energy and overall wellness.