Oprah and Rachel Ray were among the first celebrities to endorse the fact that Chinese women have known and lived for hundreds of years. Studies have verified that drinking Wu Yi tea increases the rate of fat burn and aids in weight loss. Further research has borne out that it strengthens one’s immune system and even turns back the aging effect that many folks experience.

Quite amazing discoveries show that Wuyi diet tea burns 2.5 times more calories than just drinking green tea. Oolong tea is a traditional Chinese tea that is also popular in Japan and a recent study over a 6 week period of time showed that Wu-Yi tea led to body weight reduction.

You can spice up your wonderful tea with a slice of lemon or lime. Limes for some reason seem to keep longer in the refrigerator. A cinnamon stick and some honey also give a appealing occasional tweak.

Chilling your tea drink and serving it with carbonated water and a hint of fruit juice in a margarita glass may even work for you. Many garnish their glass with a pineapple or lemon to make this incredible drink look tropical.

When you are on a diet you should pay more attention to what you are consuming. Eat more vegetables and fruits and stay away from junk foods. Be sure to eat foods rich in fiber as well as those low on the GI (Glycemic Index) in balance. Eat proteins, fats and carbohydrates in smaller portions.

Processed foods have been altered from their natural state. A lot of processed foods are made with trans fats, saturated fats, and large amounts of sodium and sugar. Discover and find products that are made with whole grains and that are low in sodium and calories, and free of trans fats.

Avoid soda, alcoholic beverages and full fat milk, drinking instead water and tea. Cut out sugar and cream from your tea or coffee. If you absolutely need cream, use a fat-free dairy substitute. Unsweetened apple juice, pineapple juice, grape and carrot type juices are fine in moderation.

Eat five or more times a day in small quantities and refrain from eating in the evening. Don’t eat right before you go to bed. You need to burn the stored carbohydrates when you are sleeping not the carbohydrates in your stomach from a late night snack. Drink dieters tea and turn your body into a super fat burning machine!