There are many different strategies out there today for losing weight - it can be so confusing for people who struggle with their weight.

Some plans suggest eating only low fat foods, and others eating only low-carb.

Many used to think that losing weight is just a matter of cutting a meal or two out, but recent research shows that eating more meals a day is better.

Some say simply exercising more is the key, while others say just make some changes in diet or add some pills to help lose weight.

Some say to do a lot of aerobic exercise every day. Others say lift weights.

Some of the latest research is showing that there may be other factors at play, besides just the above areas of which foods to eat, how to exercise, and good supplements to take.

Dr. Suzanne Gudakunst has studied this field extensively, and has now released a report showing that many of the typical foods we eat cause problems in our digestive tract that makes losing weight a losing battle for many people.

We now know that plaque deposits and parasites in the gut are two problems that complicate the issue of weight loss for many people.

These digestive issues can be addressed, making diet and exercise changes much more effective for some people.

By looking at this new research, we can understand why the miraculous diet pill will just never work.

We still need to watch what we eat, especially when it comes to certain starchy foods.

I think everyone agrees that exercise is still important, too.

These exercise and food choices won’t be effective, however, till we deal with any digestive issues as discussed above.