Infrared ray saunas are finally available in an easy to use, affordable and portable unit. They have only been around for a few years but they have become the talk of the town since then.
The reasons behind the popularity of the portable infrared ray saunas are pretty obvious, and two fold. On the one hand you can bring them along with you no matter the destination due to their portability. On the other hand they have a huge bang for their buck. Studies show that a thirty minute session in a portable infrared ray sauna is roughly equivalent to a 2-3 mile run.
If you want joint and muscle pain relief then you only need to spend a little time in your portable sauna. Additionally, several scientists in the Czech Republic have shown that endorphins are released after a short 30 minute session. These endorphins further assist in pain relief as well as giving you that euphoric sensation that often comes after a good workout.
Our bodies are constantly accumulating toxins. This is a problem that is only getting worse. Researchers have found in our bodies over 400 new toxins today that didn’t even exist 45 years ago (Dr. Steve Nugent, 2003.) Infrared waves have been proven to be a major contributor in naturally extracting many of the damaging toxins that our cells hold onto.
The list of toxins we are continually accumulating is long with things like chlorine or lead being high on the chart. Water molecules absorb these toxins and move throughout the body causing worsened blood flow and lessened energy. Infrared heat functions to break the water molecules apart. This frees the toxins and allows the body to remove them.
Water molecules vibrate at roughly 9400 micrometers. Portable infrared saunas emit rays at that same level, which is beneficial for humans. Our bodies are 60% water which makes these infrared saunas very efficient for detox and relaxation.
Since infrared heat penetrates down into your body’s core, it creates a deep healthy sweat, while also relaxing the internal organs and muscles. Portable infrared saunas are a great excuse for a relaxing, quiet rest time in an otherwise stress-filled lifestyle.
It is a wonder no one came up with these sooner. They are so effective at what they do and are easy to bring everywhere you go. At around three-hundred dollars apiece they are a steal.
