There is not one official psoriasis diet, but diet is an important part in controlling your psoriasis. Keep in mind that what works for one person might not work for everyone, since every body responds differently.
When starting a psoriasis diet, you should keep a food diary. In your diary, list everything you eat, when you eat it, and how you feel during the day. Some foods may trigger psoriasis. Use your diary to discover if you have any trigger foods and then eliminate them. Some foods that are common symptom triggers for others include MSG, tomatoes, meat, berries, soft drinks, dairy, and red wine.
The best psoriasis diet is one that is healthy and well-balanced. Meat and dairy should be limited while fresh vegetables and fruits should be eaten in abundance. Desserts don’t need to be forbidden, but try to avoid most foods that are high in sugar and fat. This well-balanced diet can help in reducing your psoriasis’ severity. In addition, it will help your body resist stress and other disease.
Supplement your diet with omega-3 fatty acid. This essential fatty acid can be found in cold-water fish or in flax seed oil. Studies show that your condition may improve if you take these supplements, and many people say it reduces scales and itching. Tell your doctor if you start taking an omega-3 supplement.
If you are interested in adding herbs to your psoriasis diet, some to start with include mountain grape, red clover, burdock, milk thistle, and sarsaparilla. Anecdotal evidence suggests these might relieve itching or swelling.
Herbs can be a great way to supplement a psoriasis diet, but proceed cautiously. Some herbs may interact with your medications. Other herbs may have adverse side effects or should not be taken if you have a certain health condition. The best thing to do is to research these herbs individually and then discuss them with your doctor. If your doctor is unfamiliar with herbal treatments, asked to be referred to someone who can help you.
When implementing a psoriasis diet, discuss your needs with your doctor. A proper diet along with the appropriate medications or treatment can help you control your psoriasis and obtain relief.
