We are all looking for safe diets and tips that will help us lose weight without killing ourselves in the process, right? Here’s one pointer that many of us overlook but it is a tried and true factor in ALL safe diets.
The big theory - that water plays an important role in safe diets - is very popular and widespread. It is generally accepted as a key element in safe diets and few if any people argue it’s effectiveness. When it comes to losing weight, we can use all the tips and pointers we can get, so let’s check it out.
It seems simplistic, but safe diets are all about one thing, burning more calories than we take in. Sounds easy enough, how does water fit in?
Water is unique in that it has no calories and you never have to think twice about drinking it! Drink all you want - it’s good for you! Not only do you never have to worry about it, most of us don’t get enough! Make it a regular daily habit. Water helps safe diets in a myriad of ways…
First…Being calorie free means it can’t screw up your diet! No extra weight gain there! In fact, drinking water before and with your meals will help you control your appetite and eat less.
Second…your system is full of toxins. Water helps to flush them out. It also helps hydrate your blood, cleanse the kidneys, assist the liver and more. There are quite a few health and general well being benefits.
Third…If you, like most of us, have been feeling tired, sluggish and prone to headaches for most of your life - it’s probably because you don’t drink enough water. Your brain functions are enhanced by drinking water through the day and it eliminates many of those symptoms. A glass when you first wake up in the morning will kick start your brain and make you feel alert and alive.
No safe diets will avoid telling you to drop the sugar based drinks. Carbonated sodas, sugar added coffee, sugar added fruit juice and all the others. So, what can we drink? Many of us gravitate to diet drinks. Not a good idea, they contain chemicals that are really bad news. Obviously the safe alternative is water.
Carbonated beverages are not just full of sugar (empty calories). They are packed with sodium (heart problems), caffeine (addictive), food colorings (cancer), and other chemicals (carcinogens, hormone imbalances and damaged brain cells).
Safe diets ALL throw them out, they have no added nutrition and are nothing but fat inducing empty calories. Do whatever is necessary to wean yourself away and you’ll feel so much better, you’ll never want one again.
Try getting a water filter if you don’t like the taste of the water from your faucets. Actually, you should get a filter even if the taste is no problem. Other choices could be to buy spring water.
The taste of spring water differs from brand to brand, so try several until you find the one you like best.
Water is a supplement, not a replacement for food. Many of us are tempted to drink enough so that we feel full and don’t want to eat, but no safe diets would have you do this. It’s dangerous and risky. However, when tempted to reach for a juice or cola, go for the water bottle instead.
For a ton more info on safe diets, check out my website and get a copy of my FREE “Fast Weight Loss Tips!” mini-course.
