Hoodia diet pills are famous for being an extremely easy way to suppress hunger and appetite, however, many dieters are all asking the same question: what is the right dosage to take? Seeing as hoodia pills are unregulated and can be bought over the counter from many stores, there is no “official” dose, which leads to confusion among dieters.
It can be extremely hard to work out what dose you should be taking, especially if you visit any websites or read anyone’s experiences with hoodia. You are likely to find that some people say a dose of 1,000mg is enough to stop hunger, while others say it took nearly twice that amount to suppress their appetite.
Experts say that it can take as much as 3,000mg per day to suppress appetite. And according to one doctor I spoke with who has been conducting a clinical trial for almost two years says that his patients have had the most weight loss success with a hoodia dosage in that 2,250-3,000mg range. He was quick to point out, however, that the positive results his patients have experienced were not only the result of hoodia diet pills. His patients also maintained a healthy diet and exercised.
Everyone’s body is different, and therefore the most effective dose of hoodia will be different from one person to the next. You will probably find that the amount that works for one person, would not work for you. You may require a much higher dose, or alternatively you might only need a fraction of what someone else takes. Pills which contain 100% genuine hoodia gordonii have been shown to be safe so you can experiment to find the right dose for you without worrying too much about side effects. However as with anything if you have any concerns you should contact your doctor immediately.
There are also certain groups of people who should get in touch with their doctor before taking any hoodia gordonii at all, these include pregnant and nursing women, anyone with existing health conditions, anyone who is currently taking medication, and anyone who is under 18 years old. While hoodia is perfectly safe, these groups need to exercise caution when thinking about taking any form of medication or diet pill.
The best approach to figuring out what hoodia dosage works best is to follow the recommendations found on the product label. The reputable and honest companies that sell hoodia diet pills will recommend a safe and conservative approach. They’ll typically recommend 1-2 capsules per day for the first several days, which is usually around 800-1,500mg per day of hoodia gordonii. They’ll usually recommend that you slowly increase the dose until you reach the maximum amount allowed per day. The maximum amount allowed may vary, but it’s typically around 4,500mg per day.
One thing you might notice is that while hoodia gordonii suppresses your appetite, it may also decrease your thirst as well. It is important to remember to drink lots of water when you are taking these supplements. The product label will usually instruct you to drink between 8 to 10 ounces of water when you take your pills. Drinking water while dieting is always a good strategy to begin with anyway!
One final note when it comes to figuring out the most effective hoodia dosage - hoodia gordonii doesn’t work for everyone. Some people simply don’t respond to it no matter how much they take. Keep that in mind because more isn’t necessarily the answer. If you’re taking the upper amounts recommended by the product label and you’re still not noticing any difference in your appetite after a couple weeks, hoodia diet pills probably aren’t going to work for you.
