If you have trouble sleeping and are always feeling tired then you may have insomnia. However, insomnia in itself is a very complicated problem, which is why it’s so difficult for many to treat. To help you out a little, here is a guide to the symptoms of insomnia.
Frequent Insomnia Symptoms
Some of the most common symptoms of this sleeping problem including a difficulty in getting to sleep each night, finding it hard to stay asleep through the whole night, feeling anxious and putting on weight.
Doctors say that if you have trouble falling asleep more than around two times each week then this could be a serious problem. This could be a feeling of not being able to relax at night, or perhaps your mind is just restless when you go to bed - both of these are common signs of insomnia.
However, even if you do manage to fall asleep ok, you could have trouble staying that way. If you wake up many times during the night, many times during the week, you may have insomnia.
Other Indications of Insomnia
Those signs listed above are the most common, but the truth is that there is a whole range of symptoms that could be experienced by those with insomnia.
Some of the more serious symptoms could include mood swings, large shifts in your behaviour and severe anxious feelings.
If you have some of the more serious symptoms of the disorder then you could have chronic insomnia which is treatable with anti-depressants. Just because you do not have all of these symptoms does not mean that you don’t have insomnia, so you should always ask your doctor for advice if you aren’t sure - remember this is just a guide.
Conclusion
If you only have a bad sleep every now and again, then this probably isn’t a serious problem for you. All you need to do in that case is to make sure you stick to a good routine to get your sleep back to normal.
However, you should know that depression and anxiety can be causes as well as symptoms of anxiety. This is why you should seek medical advice, as they will be able to consider all aspects of your life.
