Breakfast is a meal that is very easy to skip. What if I told you there is one breakfast food that is delicious, easy to use and will carry you through your day? Read on my friend.
Step 1 - Grab a yogurt. Step 2 - Throw in a couple of spoons of Whey Protein powder. That’s it. That’s all it takes. You may have heard of Whey Protein but after you read this short article you will know why you need to use it.
Whey Protein is an amazing and inexpensive supplement. I buy mine in bulk from the supplier shown on the right side of this page and it is very inexpensive considering all the health benefits of eating whey.
There is an incredible study that was released by the Journal of Natural BioChemistry that took a good hard look at the health effects of Whey Protein.
Of all the ways that Whey benefits the body, the most famous is building muscle. Almost everyone knows at least one person who is always working out to get larger and stronger. If you ask them about Whey Protein they will undoubtedly tell you that it is essential for gaining muscle mass. If you were to ask them what else Whey does for the human body I’m sure they could not name one other result. Very few people realize the awesome results of using Whey on a daily basis.
The muscles in your body are made up of amino acids. It takes certain types and amounts of amino acids for your body to produce new muscle tissue. If you were to examine the amino acid content of Whey Protein you’d find that it is almost identical to human skeletal muscle. When Whey first arrives in your stomach your body almost immediately moves it into your digestive tract. This is because the Whey is almost pre-digested and is very, very easy for the stomach to process. Once in the intestine, your body sucks it up like a sponge and the amino acids are in your blood stream in minutes. The presence of these amino acids sends your body into a muscle building fury that lasts several hours. If you want to build muscle, this is the best way to do it. Take several servings through the day and keep your body in the muscle building process. You will actually feel the difference.
Another fact about Whey is that it is a by product of the cheese making process. Because dairy products are very high in calcium, Whey protein is absolutely packed with it. Now I’m sure the first thing that crosses your mind when people mention calcium is strong bones. And it is true calcium is very good for your bones. But I am about to let you in on a little secret that will blow your mind. When your body doesn’t have enough calcium it begins producing special hormones called calcitrophic hormones. Calcitrophic hormones tell your body to store more fat!
By eating plenty of whey protein spread out across your day you will keep your calcium levels high and prevent your body from releasing these fat-storing hormones. As a result you will start to lose weight. How’s that for healthy bones!
As if this weren’t enough to convince you, whey protein also contains high concentrations of immunoglobulin (IgA) which is essential for your body to fight off infections. More research is being done currently but the strong indication is that increased IgA can help your body prevent infections. So far, whey protein has been shown to have strong anti-microbial effects in animal tissue cultures.
The final benefit we will discuss is just as important as the others. Some will say that it is even more important. Whey protein is absolutely loaded with lactoferrin. What is lactoferrin and why do you care? Lactoferrin is a powerful antioxidant that will act in your body to prevent damage to your tissues by free radicals. This damage is the key process in most diseases and is the root cause of aging.
It is easy to see that Whey Protein is a miracle supplement that should be a part of every good diet. Using whey you will build strong muscles and bones, store less fat, support your immune system and prevent aging and disease. Whey can be mixed with almost any food and gives results that you will start to feel from the very first time you use it.
