Belly fat is the part of the body that can make you feel that your diet and exercise efforts are getting you nowhere. Your stomach is usually the last place that your body will lose fat so if you’re successfully burning fat from other areas you know eventually that your stomach will soon be fat free.

Fat storage

Your body naturally stores fat around your stomach genetically. This is something that has happened to the human body for centuries, and this is why you’ll see more on your stomach than you will on your arms.

Reads some tips below to help you lose more belly fat…

Never skip breakfast

Never skip your breakfast. Breakfast sets your metabolic rate for the day. If you skip breakfast your body will burn less calories and store more of your calories as fat. Many dieters skip breakfast thinking that they’ve eaten less calories so they won’t have to burn as many off, but this isn’t the case. Breakfast is the most important meal of the day on any diet.

Eat 5 to 6 meals a day

Spreading your meals out into 5 to 6 small meals a day is far better than 3 big meals. Eating more often raises your metabolism so you’ll burn more calories even when your resting. Some dieters will skip breakfast and go the whole day without eating then eat a big meal in the evening. This is the quickest way to put on weight, and it will all be fat.

Your body learns that it won’t get any food from one evening till the next so it stores all the calories it can, and they all turn into fat. This type of eating pattern also slows down your metabolic rate so you burn off less calories every day.

If you’re serious about losing belly fat

If you’re serious about losing belly fat, and completely transforming the shape of your body you’ll learn a lot from Mike Geary. Mike Geary is a certified nutritionist and a personal trainer. You can read more about Mike and sign up for his free newsletter here - The Truth About Six Pack Abs.