More and more people are doing colon cleanses and searching for them on the net.

But there are still many people for whom it’s totally foreign. I had one person tell me that she didn’t even want to read about it because it reminded her of her husband’s colonoscopy!

We know it’s totally different regardless of how you pursue it. You could do a water enema or rely on taking pills.

Let’s move on to the top 5 benefits of a colon cleanse I personally experienced:

1 — First what wasn’t there in my day: headaches. They had been a pretty sure thing each day. I’ve also noticed that when I go back to a standard diet, they come back. You see, I also switched to a raw vegan nutrition diet.

2 — Another major benefit was the phlegm and runny nose were gone. I love breathing fresh air.

3 — What also used to be “normal” was the energy crash every afternoon and even mid-morning. It’s great to be able to keep going and feel good all day.

4 — Losing weight wasn’t my primary goal, but it has been great. I lost 40 pounds, moving back to my perfect weight and staying there for a year so far.

5 — And the surprising factor was the mental clarity I’ve been experiencing. I’m nearly 50 and I thought it was just my age that I was finding it difficult to focus before.

These are just a few of the many benefits that have literally changed my life. To me, living without great health is no way to live at all.

The benefits of colon cleansing and a raw vegan nutrition diet have changed the way I experience each day.

Because I adopted the raw vegan lifestyle together with colon cleansing, the benefits I enjoyed were clearly from the two together.

Any good cleanse will have you stop adding new toxins to your body. This way you give your body the tools so it can do its own healing magic.

The body is an amazing self-healing living organism consisting of trillions of cells, and it knows what to do if we get out of the way.