I need to quit smoking Before it\’s too late.
Three leading causes of smoking attributable deaths were from: #1 lung cancer #2 chronic obstructive pulmonary disease #3 heart disease
Even if you don\’t smoke cigarettes are harmful to people who inhale secondhand smoke.
Every 8 seconds there is a smoking related death somewhere in the world. Consequences of smoking include a greater chance of having a heart attack,a 10 times greater chance of getting lung cancer in someone who does not smoke.
The long-term results of quitting? A longer healthier, happier life ahead. The risks of having heart disease, bronchitis, stroke, emphysema, are all reduced. So just eight hours after quitting your oxygen level increases, after 10 years your chances of dying from lung cancer is decreased to half.
The addiction to nicotine could also be compared to an addiction to heroin. Nicotine reaches the brain a lot quicker than heroin moving through the bloodstream.
The addiction to nicotine could also be compared to an addiction to heroin. Nicotine reaches the brain a lot quicker than heroin moving through the bloodstream.
Three leading causes of smoking attributable deaths were from: #1 lung cancer #2 chronic obstructive pulmonary disease #3 heart disease
smoking causes emphysema and chronic bronchitis
cigarette smoke also contains about 4000 chemicals about 40 of them have been linked to cancer.
The addiction to nicotine could also be compared to an addiction to heroin. Nicotine reaches the brain a lot quicker than heroin moving through the bloodstream.
As your body starts to rebuild itself you have more energy left for breathe a lot easier and you\’re coughing will eventually stop, not to mention the money you\’ll save.
Now these statistics alone I think would be a good enough reason to quit smoking now! New studies show that harmful effects of smoking do not only affects the smoker but also the general public exposed to the secondhand smoke.
Breaking the smoking habit is very challenging. But once you have quit, you\’ll know that you have succeeded in one of life\’s most difficult tasks, and be able to take control of your life.
Effects of quitting smoking now… After only 12 hours putting smoking will take note and the improvement of your senses, particularly tasting and smelling. You\’ll start to breathe easier as time goes on smoker\’s cough start to diminish however, you would still cough from time to time.
#1 Nicotine patch- While the most popular aids because of its ease of use and effectiveness in fighting off cravings. This method is more popular because it means they do not have to worry about any medications or withdrawal system but how long do you use the patch?
Now imagine what happens after a few days, a few weeks, a few months, or even years. You will feel symptoms from withdrawls just like every addiction. You will be moody stressed and tired, you may have trouble sleeping, or may have temporary weight gain.
#4 There\’s also stop smoking tea this is a natural quit smoking aid which has little or no side effects and is fast acting. It has been known to break the smoking habit within weeks and is more affordable.
Breaking the smoking habit is very challenging. But once you have quit, you\’ll know that you have succeeded in one of life\’s most difficult tasks, and be able to take control of your life.
