A healthy blood pressure reading of 120 over 80 says your cardiovascular system is operating properly and doing just fine. On the other hand, readings of 120-139/80-89 are an indication of pre hypertension, and you need to know this before damage is done.

A healthy diet low in fat will help you lose pounds and inches, you will look and feel better but more importantly you will reduce your cholesterol levels high cholesterol levels put extra strain on the cardiovascular system the same system that has high pressure already so now you can see why you need to eat foods low in fat.

Your blood pressure reading is like a snap shot of how much pressure is used to pump blood through your body. If your pressure is too low, it means that the blood is unable to deliver oxygen and nutrients Through-out your body. This is how your body nourishes it’s self feeding each and every cell.

In order to know how to control high blood pressure, you have to understand the different stages. A normal blood pressure reading is 120/80 mm Hg and any reading higher is considered hypertension. There are different phases of hypertension and your individual readings will determine your treatment options for reducing high blood pressure.

Some people starting a high blood pressure diet may also be overweight and by adopting a healthy diet for coronary care, they can also drop the pounds. If you’re overweight, your heart is forced to work much harder to push the blood through your body so a high blood pressure diet would be a sensible approach to weight loss.

Some of the hardest things to do in the world are to lose weight and to quit smoking. A couple years ago I was confined to my house for months. I only got up to walk to the bathroom because of the intense pain of my back injury. For ten months I only left my house to go to the doctor and I only got up when I absolutely had to.

The second number is known as the diastolic pressure, and is showing the pressure of the blood while the heart is between beats. If your systolic pressure reach’s 140 or higher and your diastolic blood pressure goes above 90 you will be diagnosed with high blood pressure or hypertension.

I lost over 30 pounds in those ten months which is a significant weight loss. By the time the ten months were over my blood pressure was back to normal, and I was off the medicine. Within 7 months I had gained all the weight back due to a poor diet and lack of control. Needless to say my pressure went back up. My doctor put me on stronger medicine and now my hypertension is back under control again. Does significant weight loss reduce or eliminate hypertension? In my experience it sure does.

If precautions are not taken high blood pressure can cause serious problems. However, by taking care to ensure that you are keeping a blood pressure reading log and talking with your doctor. This information will give the doctor a better understanding of the severity of your condition.