White tea and Green tea both find their roots in China dating back to a few thousand years ago. Green tea has become quite popular over the past decade particularly with its ability to aid weight loss. Both originate from the same Camilla sinensis plant.

Green and white tea are both seen as great natural remedies, however they are quite different. White tea is plucked form the plan when the leaf only a bud, while green tea is plucked after the leaf has been left to grow and ferment a little. This create a difference in their taste and benefits.

White tea is soon going to be the talk of all weight loss enthusiasts. research has started showing that in many aspects white tea is much more effective than green tea, weight loss in particular.

White tea has remarkably shown to have much higher levels of radical fighting antioxidants than green tea. These are responsible for increasing metabolism rate, which in turn lets you lose weight while not doing any exercise at all.

White tea has a much more mellow and sweet taste as compared to green tea. Its delightful taste alone caused Chinese people to treat it as a delicacy available only to the upper class families. It makes it much easier to stick to a diet that includes white tea as more often than not you won’t be able to wait for your next serving.

The caffeine levels in white tea are much less in comparison to green and black tea. Now, you can enjoy a cup of tea without having to worry about the side effects of caffeine.

White tea and cancer are two words you will hear a lot over the next few years. White tea has the unique ability as an alternate therapy towards cancer as it can inhibit cancer cells using the antioxidants present in it.

White tea is soon going to be ever popular due to its far more valued benefits and great taste as compared to green tea.