Research has proven that diets containing no carbs, or even a few carbs, can assist in weight loss; actually, these diets may work better than those which require a reduction in fat grams. Are you aware of the negative side effects of these types of diets?

The question is, will reducing or eliminating carbs help me lose weight? First, it is important to realize that not every carb is the same. They have all been banded together but some carbs are necessary for a healthy and fulfilled lifestyle. But, how will you know which are good carbs and which carbs you should avoid? Well. lets go back to basics. Carbohydrates fall under two different types, to begin with are the sugars, or simple carbohydrate. Starches are next, and these are referred to as complex carbohydrates.

The major difference between these carbohydrates is the time taken by your body to digest them. The simple carbohydrate is digested quickly where as the complex carbohydrate takes longer to be digested.

A lot of these simple carbohydrates come from processed foods such as pizza, chocolate, cakes, foods that contain or more accurately have added sugars. These will give you a quick burst of energy. Misunderstood by many is the fact that you can get the same results by eating apples, bananas, grapes, raisins. Simple carbs but much healthier because they contain other nutrients and vitamins needed by the body.

When you go on low to no carb diets, it actually means that you stop taking in carbohydrates, it’s good since you won’t get fat, but as the matter of fact, each individual should have at least 45% - 65% of carbohydrate which varies independently.

As time goes by, your body becomes starved of carbohydrates, and in turn results in a Metabolic Disorder - ‘Ketosis’. You will have no energy to perform most tasks, feeling tired all the while, you might also lose your sleeps if your body is to weak to take this kind of low to no carb diets. However, you can recover from the situation by consuming high carb foods, and then all the weight that you lost will come back once you start consuming these high carb foods.

It’s just a vicious cycle. At first you will lose the weight but after that you will have to conpensate with a lower level of energy and when you try to get back to where you were the weight will come back. Maintainging low to no carb diets can cause deterioration to parts of your body giving you long term side effects that outweigh the short term benefits.

Then, will low to no carb diets help me lose weight? If the correct type of carbohydrates are reduced from your diet this will aid weight loss.