The simple answer is “yes”. The people who haven’t lost weight start telling other people that they haven’t lose weight and that’ it’s a scam. This is an article of the reason why people do not lose weight on this program and ways for you to become successful with the Michael Thurmond diet.

You can lose weight on the Michael Thurmond diet. The truth is, as long as you stick to the meal plans and body sculpting makeover, you will lose weight. You will start gaining weight when you divert from the plan and start adding foods to your diet that do not fit your body type. The reason why you gained weight in the first place is because you were eating the wrong foods. Once you start introducing these foods back into your diet, you will gain all the weight back and lose all the progress (weight loss) that you work so hard to achieve.

Here’s how the diet works: take the body blue print to determine your body type, plan meals based on your body blue print, plan a body sculpting plan to shape problem areas, execute plan and stick with it for 6 weeks. It’s very simple and easy to follow. The only way you wouldn’t lose weight on this diet is by not following it or diverting from the foods that you’re eating.

The common mistake that people keep doing over and over on diets is that they tend to “cheat” or divert from the routine within the first two weeks. Also, many people by the program and let it sit in the corner for a long time. They think “I can put it off for awhile” and never get around to it. Another big mistake is going to a restaurant and eating a high calorie meal. These people think that they have gone so far over there head that it’s pointless to go back on the diet. The key is to stick with the diet, sure you will have some bumps in the road, but one bad day isn’t going to ruin your weight loss goals.

After the weight gain, the people blame the diet for gaining all the weight back as they say the diet is “too bland” or “too strict”. It’s called a DIET for a reason! The purpose is to lose weight and to eat healthy. Of course you’re not supposed to eat ice cream and fried chicken (the point is to lose weight, remember?). However, healthy food doesn’t have to be bland food. Just prepare differently! Stick to the program and you will definitely lose weight, however, once you start diverting from the program you will gain the weight back.

There are ways to wean yourself off fatty foods. First, start cooking more often at home and stop eating out as much. This way you can control portion size and what type of foods you’re eating. Also, cook with less oil and start cooking with more water and soup broth. Start adding half the salt to all of your meals and slowly wean yourself off of salt. The food will taste bland without spices so you can add peppers and other low sodium alternatives.