Why won’t your arms get bigger? The most common problem with body builders and their arms is over training. These are relatively small muscles to other muscle groups so they don’t need as many sets a week as other muscles do.

Bodybuilding magazines

Pick up any bodybuilding magazine off of a shelf and you’ll find a routine in it for biceps. Usually get bigger biceps in 6 weeks with a routine that is going to blast your biceps into orbit if you follow their 25 set routine. The truth is, your biceps only need 4 sets a week to get stronger, and with strength comes size.

25 sets is what you need for your whole upper body, not your biceps. Why would you need to give them that many sets apart from them getting sore so you buy a supplement from the magazine that reduces muscle soreness after exercise.

Learn from an expert

If you want to learn how to make your whole body grow with just a couple of hours a week in the gym instead of a couple of hours a week just training your arms, then visit - MUscle Gain Secrets, and learn the ruth about muscle growth.

How many sets for bigger arms? All you need is 4 hard sets a week for bigger arms. Those magazine workouts of 25 sets are for steroid users. You can train your whole upper body with 25 sets a week. Why would you want to punish a small muscle like the bicep with that many sets in a workout.

Back training

When you’re training your back you’re usually using pulling exercises. If you’re training your back hard enough then your biceps are already getting a decent workout. Although you’re concentrating on your back your biceps are still being used in the pulling motion. So your biceps are already getting a workout, why would they then need another 25 sets to stimulate some growth.

Just 4 sets a week is all your biceps need

To stimulate growth in your biceps you only need 4 sets that are targeted to your biceps. If with 4 sets you don’t get any stronger then you need to start looking at what you’re eating.

For more tips on getting the size you want to be visit Muscle Gain Secrets.

If you’re wondering how to get washboard abs you’ve just got a shortcut to your goals. However, depending on your level of body fat will determine how long it will take you to see your abs. Your commitment to a program will also be a factor. The more you are committed, and the more you stick to your goals you’ll get there a lot faster.

No fad diets

It’s important that you don’t try any fad diets when you’re trying to burn fat for a washboard stomach. Fad diets slow down your metabolism because they are all based around missing certain foods and skipping meals,?

To keep your metabolism fast enough so you’re always burning fat you need to eat at least 5 meals a day. Eating this often prevents your body from going into starvation mode. When this happens your body starts strong fat, and then your abs will never be seen.

Exercise correctly

Most people trying to get a washboard stomach assume you have to do hundreds of crunches every day. To get a six pack set of abs you need to do full body workouts. This is the only workout that will boost your metabolism. You can only burn the fat from your stomach if you speed up your metabolic rate. Your body must burn fat fro a full 48 hours after you have finished working out.

Getting help

If you really want a washboard stomach in the shortest time possible then you’ll need to follow a good program. Craig Ballantyne has a program that has helped thousands of people burn fat and get a six pack set of abs. You can read more about the program, and see before and after photos of people that have gotten their washboard abs here - Turbulence Training For Washboard Abs.