Do you know the 2 main reasons men and women stop working out/exercising?

1) They dont have enough time 2) Not enough motivation

Let’s cover up about 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the gym. Here are 5 ways to cut time from your workouts.

a) Try Supersets

I like to use “non-competing” superset. This means, choose two exercises for different muscle groups - and preferably completely opposite movements. For example, choose a push and a pull. That way, one muscle group rests while the other works and you cut the rest time you need between sets.

b) Choose an efficient warm up strategy for yourself

Don’t waste 10 minutes of walking on the treadmill. Instead of doing that use your time doing a total body circuit of body weight exercises as a regular warm up for yourself, finish that then move directly into a specific warm up set for your first two exercises.

c) Go pair up dumbbells and body weight exercises together in your super sets

This saves you time at home (you don’t need to change the dumbbell weight between exercises) and in the gym (you don’t need to fight for 2 sets of dumbbells).

d) Choose Interval Training over slow boring cardio

Latest research has proven that more weight is loss when people use interval training instead of long cardio, also that interval training takes half as long to do.

e) Limit yourself using isolation exercises

Use a multi-muscle exercise, such as rows, pulls, pushes, and squats. If theirs time, you can put a couple drop sets for your shoulders and your arms if you want. If you got 3 workouts of 45 minutes per week, the use of isolation exercises must be dropped.

Addition to working on your abs, don’t be spending more than 10 minutes a week on working direct abs training. It’s not going to be efficient and won’t give you strong ripped abs like your expecting. Live life more, Workout less! It is all about short workouts that are intense.