Are you looking for a good beginner workout schedule? Well, how about I give you the absolute best workout schedule for beginners? If you want to build muscle and strength fast, this is the workout schedule for you.

Your weight lifting schedule should be built around your body’s ability to recover from a workout. Science has proven that the body needs about 48 hours to recover from a workout. So your weekly weight training schedule should look like this:

Day 1: Weight Lifting

Day 2: Rest

Day 3: Weight Training

Day 4: Off Day

Day 5: Lift Weights

Day 6: Rest Day

Day 7: Off

Now for the most important part of the beginner workout schedule. The quality and types of exercises you choose are very important. You should not choose isolation exercises such as leg extensions and chest flyes. You need to choose the best compound weight lifting exercises. This way, each muscle group throughout your body is sufficiently worked.

When you work your entire body each weight lifting workout, you give your body 3 muscle building opportunities each week. Compared to typical workout schedules, you have a chance to build 3 times the amount of muscle. And you will build more muscle and strength with this schedule. Guaranteed.

You should only be doing a few exercises each workout. But you need to be doing multiple sets of these exercises. This helps you learn how to do the exercises with proper form by giving you more practice. You must learn how to do the exercises properly in order to make the fastest progress possible.

You don’t want to waste your efforts in the gym, right? If you don’t spend the time learning how to do the best exercises, that’s exactly what you’re doing. If you take my advice, you will be light years ahead of most beginners. You’ll actually be ahead of most experienced weight lifters too! I’ll show you how to start out properly.