How many sets for bigger arms? All you need is 4 hard sets a week for bigger arms. Those magazine workouts of 25 sets are for steroid users. You can train your whole upper body with 25 sets a week. Why would you want to punish a small muscle like the bicep with that many sets in a workout.

Back training

When you’re training your back you’re usually using pulling exercises. If you’re training your back hard enough then your biceps are already getting a decent workout. Although you’re concentrating on your back your biceps are still being used in the pulling motion. So your biceps are already getting a workout, why would they then need another 25 sets to stimulate some growth.

Just 4 sets a week is all your biceps need

To stimulate growth in your biceps you only need 4 sets that are targeted to your biceps. If with 4 sets you don’t get any stronger then you need to start looking at what you’re eating.

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