The workout for 300 the movie is the talk of the fitness world. It has helped actors chisel themselves fully head to toe, while causing weight loss and calorie burning for the rest of us.

The 300 workout is incredible, having been featured On ESPN, and Mens Health. Everyone is always looking for the 300 workout on the internet. So heres the mini version of the workout made for the average man and women

Exactly how the original 300 Workout goes, not easy.

a) Pull ups - 25 reps b) Dead lifts with 135lbs - 50 reps c) Push ups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 reps f) 1-arm Clean & Press with 36lbs Kettle bell - 50 reps g) Pull ups - 25 reps

Remember, there is no resting between exercises. Although eventually youll slow down. I tried this workout last week and managed to get it done in only 20 minutes. What about a 300 workout for yourself?

This workout can easily be changed if needed. Exercises can be adjusted, and can drop the number of reps down. Example: 200, 150, or 100 - still being the total body challenge.

An example, you might do the 200 repetition workout - Great workout for a guy with moderate fitness.

5 Chin ups 20 prisoner squats 20 push ups 100 Jumping Jacks 30 Bicycle Crunches 10 decline push ups 15 body weight inverted rows

Optionally, you can do 100 reps of jumping rope to finish off the 300 total reps.

150 rep workout-great for women at an intermediate fitness level.

5 Body weight Inverted Rows 10 Bodyweight Sumo Squats 15 bodyweight squats 15 Push ups (doing as many regular push ups, followed by kneeling) 50 jumping jacks 10 spider man climbs 20 reverse lunges 25 bicycle crunches

Add about 50 rope skips for the total 200 repetitions ” if you want 150 skips for the total of 300 reps.

Its Tough, but fair. You can do your own different versions of the 300 workout and become your own ripped body. Work with a trainer if needed so you could come up with other ideas. Do not train like this everyday though. Just use some of these workouts once every other month as an extra challenge for yourself.

For your regular fat burning workouts, stick to the Turbulence Training workouts for men and women. You’ll dramatically boost your metabolism, burn fat, and maximize your total fitness so that you will be ready to go and do your very own 300 test.