Why won’t your arms get bigger? The most common problem with body builders and their arms is over training. These are relatively small muscles to other muscle groups so they don’t need as many sets a week as other muscles do.

Bodybuilding magazines

Pick up any bodybuilding magazine off of a shelf and you’ll find a routine in it for biceps. Usually get bigger biceps in 6 weeks with a routine that is going to blast your biceps into orbit if you follow their 25 set routine. The truth is, your biceps only need 4 sets a week to get stronger, and with strength comes size.

25 sets is what you need for your whole upper body, not your biceps. Why would you need to give them that many sets apart from them getting sore so you buy a supplement from the magazine that reduces muscle soreness after exercise.

Learn from an expert

If you want to learn how to make your whole body grow with just a couple of hours a week in the gym instead of a couple of hours a week just training your arms, then visit - MUscle Gain Secrets, and learn the ruth about muscle growth.