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Low Carb Diets



Low Carb diets have received a lot of attention in the past few years yet again, since it became unpopular in the 70s. With millions of book sales and aggressive marketing campaigns, many people turn to these Low Carb diets such as the Atkins diet and the Zone. How can we know if they are safe and effective?



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by Ricardo d Argence

There are many different versions of low carb diets. It is then considered that all of these versions of the low carb diet have one thing in common, and that is a very strict diminution in the intake of carbohydrates. This particular thing is common among low carb diets and is actually part of what makes them low carb.

This diet is based on the concept of deriving most of the dietary protein by consuming animal fat products. The body goes into a state of ketosis, which causes it to burn stored fat for fuel instead of the carbohydrates. As good as it sounds, it's still the truth; eat protein and burn off stored fat and avoid carbs. Right? Well, ketosis is a dangerous condition that can cause kidney and organ failure, happens when people switch to a high-carb diet from a low-carb diet.

A lot of these types of diet tend to replace carbohydrates with proteins and fats. Despite differing in their recommendations, it is comforting to know that the low-carb diet is synonymous with both high-fat and moderate protein diets. Next, it is reported that people on this type of diet need to obtain nearly two-thirds of their customary calorie intake from fat. Carbohydrates slthould only count for, at the most, ten percent of their daily calorie consumption; Although sometimes it can be even less than five percent.

You can eat until you are full as long as you consume those items that are on the approved food list, when you are on a low carbohydrate diet. So to mention, some of the allowed foods for low carb diet include meats, fish, poultry, and cheese, which are then coupled with a limited amount of green vegetables. For better results, you must refrain from foods not allowed.

Are low-card diets like the Atkins diet safe and effective? Depending on the actual foods you use in your diet, I believe that low carb diet can be either healthy or unhealthy. There are different definitions of a low carb diet for many people.



About the Author:
Of course you can burn that fat, and the whole reason why are you on this site, is because you know you want to burn that fat! Here you'll find the best diets and Fat Loss Systems.