Natural Remedied For You

Skipping Breakfast For Six Pack Abs

Many dieters start skipping breakfast for six pack abs in the hope that they will lose that last inch of fat from their stomach. Breakfast is the most important meal of the day, and anyone trying to get a six pack needs to eat as soon as they wake up in he morning. Your metabolism requires a meal as soon as possible at the start of your day.



Your metabolic rate and six pack abs

Skipping breakfast for six pack abs is the fastest way to slow down your metabolism. When you start missing meals your body will go into starvation mode to preserve what it has, and it will do this by storing more calories as fat. Missing meals also makes your body start feeding on your muscle mass because muscle burns more calories, and this also slows down your metabolism.

Losing that last inch of fat

To lose that last inch of fat you need to do resistance training, and start eating regularly throughout the day. The increase in your muscle mass from the training will speed up your metabolism to the point where you're burning fat for 48 hours after you've finished exercising.

Look at Robyn below

Look at Robyn in the photo below. Do you think she skipped breakfast for a six pack. Robyn followed a strict diet and workout program that completely transformed her body in 3 months. You can read more about that program here - Turbulence Training

Anyone can achieve what Robyn has done. All you need to do is set goals and stick to a good exercise program alongside a healthy diet. There are no shortcuts in getting a six pack.






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