Natural Remedied For You

Speed Up Your Metabolism

One sure-fire way to lose weight is to speed up your metabolism. When you do this your body starts burning fat at times of the day when you're relaxing so you don't need to worry about losing weight because your body will start doing it all day. You won't have to starve yourself of vital nutrients that a lot of diets tell you to do. You're going to feel good, and get adequate nutrition.


The quickest way to put on weight when you should be losing it is cut down on your meals. If you want to lose weight you have to increase your meals. This doesn't mean you can eat as much as you like, you just need to spread your calories out over 5 to 6 meals a day. So your meals will be smaller than usual, but you'll still be eating enough calories a day so your body can function normally.

When you cut down on your meals your body goes into starvation mode, and will start storing fat for the times you're not eating anything. This fat storage slows down your metabolism so you start putting weight on when you get fed up with not eating enough every day.

When you eat 5 to 6 small meals a day your body has no reason to store any fat, and the digestion process of eating all these meals a day uses energy, and this burns calories as well.

Exercise to speed up your metabolism

Exercise is an important part of speeding up your metabolic rate. When you exercise with weights you increase the size of your muscles. Muscles burn more energy than fat so increasing your muscle mass means your body burns more calories even when you're resting. You don't have to start looking like a body builder you just need to increase your overall muscle mass by a few pounds, and this will really make a difference to your metabolism.

Performing cardio workouts 3 to 4 times a week will burn additional calories. Depending on your size, and the rate in which you exercise, cardio can burn between 600 and 1000 calories an hour. So you have the potential if burning up to 4000 extra calories a week with 4 sessions of an hour. If you're eating 2000 calories a day your cardio will burn off 2 days worth of eating.

Mike Geary's Truth About Six Pack Abs

The above information is great for getting you started on a successful journey into successfully losing weight. If you want to really go for it you can help from an expert. Mike Geary knows everything about burning unwanted fat, and getting you a leaner stronger physique.

Mike has helped thousands of people get the body they've always dreamed of with his program, and it costs less than one month's supply of useless diet pills.

You can read more about Mike's program, and what other people have said along with their before and after photographs here - The Truth About Six Pack Abs.

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