Symptoms Of Menopause
The symptoms of menopause will strike you at any time, and they will affect you when your ovaries fail to function the way they once did. Your ovaries produce estrogen, and it is the lack of this hormone that is the cause of your symptoms. Hormone replacement therapy is what your doctor will normally prescribe, but even doctors don't like this to be too long term. Your going to find out the symptoms, and what steps you can take to help alleviate them so you can live a more comfortable life.
Menopause symptoms
The symptoms of menopause will vary from sufferer to sufferer, but generally they are easily recognizable. Your symptoms will include...
- Hot flashes and night sweats
- Mood swings
- Insomnia
- Anxiety
- Depression
- Dry skin and hair
- Weight gain
- Bone density loss
- Vaginal dryness
- Changes in libido and sexual enjoyment
Once these symptoms have been explained to your doctor you will have a test ( an estrogen or follicle-stimulating hormone (FSH) level test ) before you're prescribed any hormone replacement therapy.
Alleviating symptoms of menopause
There are things you can do in your every day life that can help to alleviate your menopause symptoms...
Hot flashes can be caused by...
- Coffee
- Alcohol
- Hot drinks
- Spicy foods
Avoiding these will help minimize your hot flashes. If you like your spicy food, then probably just cutting down will help you, but it also depends on how spicy food affects you.
Night sweats can be a problem for many menopause sufferers, and these can be controlled by avoiding all the things that bring on hot flashes, and you can also minimize your hot flashes with lighter bed clothing.
Mood swings and depression are commonly alleviated with Black Cohosh. This is a herb that in recent years has been used as a natural menopause treatment. Black Cohosh is reported to have estrogenic activity will also help alleviate hot flashes, night sweats and irritability. It can have side effects in rare cases which are headaches, dizziness and nausea. You can get discount Black Cohosh here.
Dry hair and skin is a symptom of menopause, and these can be kept under control with Flax seed oil and zinc. Your hair and skin will show some improvement by adding these to your diet. For discount flax seed oil and zinc just click on the Black Cohosh link above and use the search box in the top right hand corner.
Bone density loss, or osteoporosis as it is commonly known can be helped with calcium, magnesium and vitamins D. If your not getting enough of these through your diet you can get them from the same link above.
Vaginal dryness is a problem especially if you're sill sexually active. A water based lubricant can make sexual intercourse a lot more enjoyable for you, and vitamin E can also help with vaginal elasticity. You guessed it, you can get vitamin E from the link above.
Due to lifestyle changes, weight gain usually come with the menopause. Changing your diet to a more healthy nutritious one that is lower in fat and sugar will cut down any weight gain. Moderate exercise will help as well.
Your life can improve
Once you learn all of your symptoms of menopause, the triggers of your symptoms and what you can do to alleviate your symptoms your life will improve, and you can be as happy and energetic as you once were.