Here, we look at the health benefits of drinking water. You may be surprised to learn about the importance of drinking it. You know you can’t live without it, but you may not know that increasing your water intake can improve the way that you feel and even the way that you look.
If you suffer from dry skin, you are probably using a moisturizer. But, are you getting enough water? The cosmetic benefits of drinking water include softer skin and healthier looking hair.
You can also benefit from a showerhead filter that removes chlorine from water. The chemical is very drying to your scalp. Beauty experts used to say that it was hot water that dried out the skin and the hair, but I have tried putting the shower on cold or lukewarm and there was no improvement, until I got a chlorine filter.
Now my skin and hair are soft and shiny. But, those are cosmetic benefits and we are here to talk about the importance of drinking water for you health.
The complete health benefits of drinking water are discussed in a book named “Your Body’s Many Cries for Water”. It is actually a collection of studies conducted by medical researchers. They explain how many of the painful sensations we experience are due to moderate or acute dehydration.
Take headaches, for example. The importance of drinking water to the brain has to do with its fluid content. More than 75% of its weight is fluid. A large portion, about 50%, is found in the form of essential fatty acids.
When either one is absent, the brains initial response is to produce histamines, which cause pain and fatigue. It’s a natural defense mechanism, meant to conserve fluids and prevent acute dehydration or death.
We have learned that metabolism is slowed down by fad diets, because the body believes you have a shortage of food. The production of histamine is meant to “slow you down”, so that you don’t use up more any more liquids.
The benefits of drinking water may include fewer headaches. Pain relievers may shut down the signal and relieve the pain, but the sluggishness will still be present. That’s why several medical experts have written about the importance of drinking plenty of water to those who suffer from chronic fatigue.
The benefits of drinking water apply to back pain also. The discs in the back are like shock absorbers. They have an outer shell of flexible joint tissue that is filled with water. A properly hydrated disk absorbs the normal shock of physical activity and supports the weight of the body.
They are self-hydrating as long as long as a person recognizes the importance of drinking water to maintain adequate fluid levels. When fully hydrated, the outer shell of the disc supports only 25% of the weight load and the fluid supports 75%. When they become dehydrated, the shell has to support a larger portion of the load, causing discomfort and swelling.
There are many other health benefits of drinking water, including weight maintenance So, remember to drink for your health.
