It is estimated that about 64-million people suffer from insomnia, a sleep disorder that can be caused by a variety of influences and can either be transient, lasting only a few nights or chronic, lasting sometimes for years. Just as there are many causes of this sleep disorder the insomnia treatment needed may vary by the affected person.

For those who suffer only the occasional bout of insomnia, treatment may be as simple as sleeping pills or those who want to remain drug free there are botanical methods to help them get the sleep they need.

The causes of insomnia can be physical pain, stress, anxiety or the person’s inability to allow their mind to become clear and focused on sleep. Each cause needs a different treatment to allow a good night’s sleep.

Insomnia is also considered in three ways, including sleep onset, with which the person cannot fall asleep, middle sleep insomnia, in which they wake up in the middle of the night and cannot go back to sleep and what is called terminal insomnia, where they wake up much earlier than planned and cannot return to sleep.

There are also differences between insomnia and quality sleep, this can confuse people seeking treatment. Another common sleep disorder, sleep apnea results in the person believing they slept throughout the night, but in reality was woke up hundreds of times, leaving them with the same performance problems the next day as insomnia.

Sleepless Nights and the ROOT of it

It is also possible for psychological issues to affect a person’s ability to clear their head and fall asleep. In some instances they may need to talk with a professional about insomnia therapy to help them get their mind in the right frame in which to fall asleep.

Person’s who have suffered a recent loss of a loved one, a business failure or other major life changing event, may lie awake at night worrying about the future and sometimes the insomnia treatment includes talking with a professional about their concerns.

So if you are unable to sleep due to anxiety or pain this can be helped with the appropriate insomnia treatment for the cause, as opposed to taking artificial sleeping aids. Many of the sleep inducing drugs on the market can be adictive if used for an extended period and are not usually prescribed for patients suffering chronic insomnia unless for many years.