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Natural UTI Prevention

Natural UTI prevention will help you live a life free of urinary tract infections. If you suffer from chronic UTIs then this advice will help you combat your infections along with the help of a successful UTI natural treatment.

5 tips for UTI prevention

Drinking plenty of water is crucial in eliminating harmful toxins from your body. Water also helps your bladder flush bacteria out of your urinary tract, and from your system regularly. Drinking 8 – 10 glasses of water a day is the minimum to have this effect on your system. If you don’t empty your bladder often enough the bacteria has a better chance of infecting your urethra.

As well as drinking plenty of water, cranberry juice is a household favorite when it comes to natural UTI prevention. Cranberry juice will stop the E coli bacteria clinging to your urethra so it is easily eliminated. 3 – 4 glasses a day when you’re suffering from a urinary tract infection will aid in your treatment.

250 – 1000mg of vitamin C a day will supplement your diet and your UTI prevention program. As well as supplements you can get vitamin C through your diet in citrus fruits and dark green leafy vegetables. Vitamin C creates an environment that infection causing bacteria don’t like.

Taking probiotics will keep your body’s natural bacterial balance the way it should be. Chronic UTI sufferers who have taken many courses of antibiotics will be feeling the effects of an unbalanced intestinal flora. When your body is low in friendly/beneficial bacteria you’re open to all kinds of bacterial and fungal infections.

Apiol oil is an antiseptic for your urinary tract. You will find this oil in parsley, and this herb is easy to add to your diet. Use it as a garnish for many meals, and you’ll have a natural UTI prevention on your plate.

If you suffer from chronic urinary tract infections, and you want to learn everything you can about them then you can read more information and customer testimonials on Mary Jo Barton’s Natural UTI Cure here.

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