When your kids hit the door, the first thing they probably want is something eat. After a long day of school their minds and bodies are craving energy. But what you give your kids after school can make a big difference in how healthy and energetic they feel.

Typically the standard type of snack for kids after school is cookies, which are very high in fat. They are easy access food but are not the best choice as a snack. You need to provide snacks that are high in vitamins and low in fat; this is the best choice.

Snack foods don’t have to be bland; you can add some taste to items such as vegetables with a dip or dressing. Although the dip might have some added fat, it is still a better alternative to cookies or sweets.

The best snack for your kids after school hunger pains are fresh fruits of all kinds. These give your kids a great deal of vitamins and will also satisfy their sweet tooth. Keep them ready and available for your kids for easy access.

Natural Snacks. The best snacks are those things that you can find in nature. You can also give your child nuts, popcorn, dried fruit, string cheese, yogurt, and milk as a snack.

The general rule of thumb for after school snacks is to choose those that are natural and not processed. Avoid added sugar and fat. You may also want to limit foods that are high in preservatives and extra coloring.

Allowing your kids to use peanut butter as a dip is great; it adds protein and taste and limits the unhealthy calories they get from other types of foods.

As a parent it is up to you to pass up the unhealthy items at the grocery store and buy your kids the healthy snacks. You are the one who has to change the way they think about food and what it does to their body. Give them alternatives to the normal snack routine.