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Candida Albicans On Your Skin

You have Candida albicans on your skin all the time. It lives in the mucosal membranes of your mouth, intestines and vaginal tract (if you’re a woman reading this ).

It’s only when your body is compromised in some way that the usually harmless Candida will mutate into it’s fungal form. This can be after a course of antibiotics or if you have a weakened immune system. Once this happens you will start to feel the Symptoms of a Candida albicans infection.

Keep yourself healthy

Keeping yourself healthy with a nutritious diet, and eating something fermented regularly like live yogurt will help protect yourself from Candida albicans overgrowth. A diet high in nutritious food will help to keep your immune system up to strength, and this will be needed if your bacterial balance starts favoring the Candida yeast at any time.

Your intestines

Having your intestines in good working order will help keep a yeast infection away. Here are 4 simple ways to optimize your intestinal health to get the balance of the bacteria in your intestines in your favor.

Even if you have never suffered from a Candida albicans infection of any kind it’s still a good idea to have your intestinal health at its peak.

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