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Probiotic Products

Probiotic products are becoming evermore popular, but they have far more health benefits than just helping to cure your yeast infection.

Manufacturing B Vitamins

Probiotic products play a major role in your body manufacturing certain B Vitamins. These are…

  • Biotin
  • Niacin (B3)
  • Folic acid
  • Pyridoxine (B6)

Biotin

Biotin plays a role in the way your body allows energy to be released from the food that you eat. It is also important for strong hair and nails.

Biotin helps your body to maintain a steady blood sugar level which is important when trying to get rid of a yeast infection/candidiasis. People with type 2 diabetes often have low levels of biotin.

Niacin (B3)

Niacin (B3) helps your body convert calories from protein, fats and carbohydrates into energy. Foods that are high in niacin (B3) are…

  • Meat, poultry an fish
  • Yeasts
  • Peanuts
  • Milk and eggs

As you can see natural sources are very limited if you’re following an anti Candida protocol so the more your intestinal flora is helping with the manufacturing of this vitamin the better your health will be.

Folic Acid

Folic acid helps your body protect itself from intestinal parasites so it is quite important if you’re suffering from candidiasis. It is also needed for the utilization of sugar and amino acids, and promotes healthier skin.

400 mcgs is all that is needed on a daily basis to help your body stay healthy. Elderly people who have a deficiency in folic acid can become anemic.

Pyridoxine (B6)

Pyridoxine (B6) is an important B vitamin for women. It plays an important role in balancing hormones, and helps boost the immune system. Again it’s an important vitamin in helping you cure your yeast infection.

Adding them to your diet

B vitamin tablets can be purchased so you get your recommended daily allowances until you get you intestinal flora balanced. You can get these tablets in very high doses so you should look to see how much each tablet contains.

There’s no need to take high doses as in doing so you can suffer from a few side effects. As well as side effects, taking too high a dose in one vitamin can lead to a deficiency in another, so it’s best to buy a multi-vitamin that has the recommended daily allowances of all the vitamins you need.



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