Burning Fat

There's a lot more to burning fat than a lot of people realize. Most people assume that eating less than they normally do will encourage their body to lose weight, and they think this weight will come from the loss of body fat. This isn't the case. Eating less than normal will help you to lose weight but this weight loss will only occur while you're eating less. Once you start to eat normally again the weight will creep back on, and usually, most people end up heavier than they were before they started.

Why dieting doesn't work

The reason why dieting doesn't work as a long term way to lose weight is because of the effect it has on your body. When you eat less than you usually do your body gets less nutrients than it normally does. While you're eating less fat you'll also be eating less protein. To correctly burn fat you need to eat a diet for six pack abs.

The loss of protein in your diet causes your muscles to shrink. When your muscles shrink your natural metabolic rate decreases. This means that your body now slows down the way that it burns food for energy, so you now don't have to eat as much as you did to maintain the same weight. To successfully lose weight you need to speed up your metabolism.

Why you weight increases after your diet finishes

Now you've finished dieting and your body has a slower metabolic rate as soon as you start eating normally you put on more weight than you started with. This is what causes most people to start yo-yo dieting, and no matter how much you do it you'll always end up heavier than before.

Exercise is important

Exercise is an important part on any weight loss program. Exercise does many important things that your body needs to successfully burn fat, and these are...

• Burn extra calories
• Increase muscle mass
• Raises your body's natural metabolic rate

Without increasing your muscle mass you'll never increase your metabolic rate, and without a higher metabolic rate your body won't burn fat. Diet pills for six pack abs simply don't work and won't do for you what your body needs in order to start the fat burning process.

It won't be easy

Getting a six pack stomach isn't something you an buy in a bottle even if supplement companies convince you that they have the greatest weight loss supplement that's even been created. If these supplements do help you to lose weight it will go straight back on as soon as you finish using them, and you can't stay on these supplements forever without them effecting your overall health.

What you can do

Just like Greg in the image above ( who's gone from 24% body fat down to 7.5% body fat ) and just like thousands of other successful people you can learn how to transform your body with all of the necessary ingredients it takes to turn your body into a fat burning furnace. These include...

• What to eat ( meal plan for your specific daily calorie intake )
• When and how often to eat
• A proper six pack workout
• When to exercise
• What exercises to do to maximize fat burning
• How often to exercise

Without the correct knowledge and expert help you'll never get your body how you want it to look, and learn how to keep it that way. Once you get everything right you'll see the weight dropping off of you weekly. Getting a six pack is easy with the correct training and diet.

To learn the secrets of burning fat, and read what other users of this program have to say visit - The Truth About Six Pack Abs.

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